Pelvic Floor, Incontinence & Postpartum Physical Therapy
Regain Strength, Confidence, and Control
Pelvic floor dysfunction, bladder leakage, and postpartum challenges are common, but they are not something you simply have to live with. Physical therapy can help restore strength, improve function, and get you back to the activities you enjoy.
What Is Pelvic Floor Dysfunction?
The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. When these muscles become weak, tight, or uncoordinated, they can lead to symptoms such as:
- Urinary leakage or urgency
- Frequent trips to the bathroom
- Pelvic pain or pressure
- Pain during daily activities or exercise
- Core weakness
- Difficulty returning to activities after pregnancy
Postpartum Recovery
Pregnancy and childbirth place significant demands on the body. Physical therapy can help address:
- Abdominal weakness and separation (diastasis recti)
- Pelvic floor weakness
- Back, hip, and pelvic pain
- C-section recovery
- Return to exercise and daily activities
How Physical Therapy Can Help
A physical therapist can develop a personalized treatment plan to improve strength, mobility, and function through:
- Pelvic floor muscle training
- Core strengthening exercises
- Postural and body mechanics education
- Bladder and bowel retraining strategies
- Stretching and mobility exercises
- Guidance for safe return to activity and exercise
Benefits of Pelvic Floor Physical Therapy
- Reduced bladder leakage and urgency
- Improved pelvic floor strength and control
- Decreased pain and discomfort
- Better core stability
- Enhanced confidence and quality of life
- Faster recovery after pregnancy and childbirth
Take the First Step Toward Recovery
If you’re experiencing pelvic floor issues, incontinence, or postpartum concerns, physical therapy can provide safe, effective, and personalized care to help you feel your best again.
