- Phase 4 - Prevention Care
This phase offers clients various programs to improve total body strength, prevent further injury, increase endurance, and facilitate proper weight management activities.
- Aerobic Bootcamp
- Toning Blitz
- Baby Boomers Peak Performance
- Youth Training
- Weight Loss
- Personal Trainer
- Strengthening Your Core
$199 for 4 weeks/4 days with Free Diet Worksheets
- Monday - Friday 6am - 7am
- Monday - Friday 6:30pm - 7:30pm
Convenient hours available. Call for an Appointment.
- $20 per Class or Session
- $70 for 4 Classes or Session ($17.50 Each)
- Personal Trainer,
- Youth Fitness,
- Baby Boomer Peak Performance, and
- Toning/Aerobic Blitz.
- $120 for 8 Classes or Session ($15 Each)