Assisted Stretching in Decatur, GA
StretchFlex is one-on-one assisted stretching performed by Mandisa Jones, Doctor of Physical Therapy and Movement Specialist. Get your flexibility, mobility, and posture back, and keep them.
New clients: your first 25-minute visit is $39. Regular price $79.
Jones Physical Therapy and Personal Training
235 E Ponce de Leon Ave #160, Decatur, GA 30030 (404) 377-9107
Stretching, Done For You
You lie on a comfortable table, fully clothed. Dr. Jones stretches each tight muscle for you, taking it farther than you safely could on your own and holding it there until the muscle lets go.
That's the whole idea, and it works better than solo stretching for a simple reason: you can't relax a muscle and fully stretch it at the same time. When someone else provides the stretch, your body can fully let go, and that's when muscles actually lengthen.
Pro athletes have used assisted stretching for decades. StretchFlex brings it to Decatur, with one difference no studio chain can match: every session here is performed by a Doctor of Physical Therapy.
Your Joints Aren't Old. Your Muscles Are Just Short.
Years of sitting, driving, and screens slowly shorten your muscles. Short muscles make every move feel stiff. So you move less, and less movement shortens them further.
That cycle is why the high shelf got higher, why you make a sound getting out of a chair, and why mornings start with a stiff shuffle. It is not a life sentence. Short muscles can be lengthened at any age, and regular stretching helps you stay flexible, keep your posture, and keep doing the things you love.
The people who stay flexible are the people who stay active. And the people who stay active are the people who stay healthy.
Every Session Is Performed by
Dr. Mandisa Jones
Dr. Mandisa Jones is a Doctor of Physical Therapy and the Stretching Specialist at Jones Physical Therapy and Personal Training.
No Handoff. Dr. Jones performs every StretchFlex session herself, start to finish.
Doctoral Training. She is able to assess when the muscle gives and when it guards.
Safe for Complex Histories. Arthritis, old injuries, and replaced joints are planned for, not turned away.
The FlexStretch Method:
We Don't Guess. We Measure.
1. MEASURE
Dr. Jones tests each stiff joint and records how far it moves, in degrees.
2. STRETCH
She works the muscles that are stealing your motion, one on one.
3. MEASURE AGAIN
Visit by visit, you watch your numbers climb. Progress you can see on paper and feel on the stairs.
The StretchFlex Programs
Getting Started
|
Initial Assessment · 50 minutes Your introduction to StretchFlex: the full StretchFlex assessment plus a complete head-to-toe assisted stretch, one on one with Dr. Jones. Every client starts here. |
$39 $79 |
Single Sessions
| StretchFlex 25 · 25 minutes Focused work on your tightest areas. Built for busy weeks and lunch breaks. |
$79 |
| StretchFlex 50 · 50 minutes The full-body stretch that works every major muscle group. |
$109 |
Flex Packs (buy ahead, save per visit)
| Flex Pack 5 · 25-minute sessions | $325 ($65/visit) |
| Flex Pack 10 · 25-minute sessions | $600 ($60/visit) |
| Flex Pack 5 · 50-minute sessions | $450 ($90/visit) |
| Flex Pack 10 · 50-minute sessions | $800 ($80/visit) |
Not sure which fits? Start with the Initial Assessment. Dr. Jones will measure your motion and recommend a track honestly. Nothing more than you need.
Who StretchFlex Helps
- Adults who feel stiffer and tighter every year and want to turn it around
- Desk workers whose hips, back, and shoulders have shortened from sitting
- Anyone concerned about their posture and tired of "just sit up straight"
- People 50 and up who want to stay mobile, active, and independent for decades
- Golfers and active adults who want a fuller turn and easier movement
- Anyone with arthritis, old injuries, or replaced joints who has been turned away elsewhere
And because Jones Physical Therapy and Personal Training is a full physical therapy practice, if something more than tightness turns up, care is under the same roof. One doctor. One plan.
What to Expect
Before
Wear comfortable clothes you can move in. That's the whole prep.
During
Dr. Jones talks through your goals and history, runs your StretchFlex assessment, then takes you through a full assisted stretch on the table. You do nothing but breathe and let go.
After
You'll feel looser walking out than you have in years, and you'll leave with your numbers and a clear recommendation for your track.
What Clients Say
Rated stars on Google
-
Dr. Jones PT is amazing! Alicia is awesome! If you need therapy this is the place for you! Dr. Jones has an amazing team, they are caring, patient and professionals.
Petrina H.
-
The greatest thing about a small practice is that the DPT herself works with you directly, whereas in larger facilities, you get only a short few minutes with the PT…
Genise S.
-
This physical therapist is exceptional! She takes her patients very seriously and encourages you to get back to normal! She also can assist you in training to get your body into shape! Thanks Dr. Jones and staff for helping get me.
Renay A.
Frequently Asked Questions
-
Is assisted stretching the same as massage?
No. Massage presses on muscles. Assisted stretching lengthens them. Many clients say it gives them the relaxed feeling of massage plus motion they can measure.
-
Will Dr. Jones really do my session herself?
Yes. Every session, every client. It's also why new client openings are limited each week.
-
I'm not flexible at all. Can I still come?
Stiff bodies are the whole point. You never stretch past what feels safe, and your StretchFlex numbers will show progress even before it feels dramatic.
-
I have arthritis, an old injury, or a joint replacement. Is stretching safe for me?
This is exactly where a doctor's training matters. Dr. Jones plans your program around your history instead of ignoring it.
-
How often should I come?
Most clients do best with one or two sessions a week. Your assessment numbers will guide the recommendation.
-
Where are you located?
235 E Ponce de Leon Ave #160, Decatur, GA 30030 Click here to see our location.
Start With One Visit
Book Your Initial Assessment with Dr. Mandisa Jones
Fifty minutes, one on one, your StretchFlex numbers, and a full-body stretch that shows you what your body can still do. $39 for new clients. Regular price $79.
