Physical Training

The final phase of care deals with improving ones physical health.

  • Phase 4 - Prevention Care

This phase offers clients various programs to improve total body strength, prevent further injury, increase endurance, and facilitate proper weight management activities.

Classes and Services Currently Available
  • Aerobic Bootcamp
  • Toning Blitz
  • Baby Boomers Peak Performance
  • Youth Training
  • Weight Loss
  • Personal Trainer
  • Strengthening Your Core
Boot Camps

$199 for 4 weeks/4 days with Free Diet Worksheets

Class Schedule

  • Monday - Friday 6am - 7am
  • Monday - Friday 6:30pm - 7:30pm
Personal Training

Convenient hours available. Call for an Appointment.

  • $20 per Class or Session
  • $70 for 4 Classes or Session ($17.50 Each)

Fitness Programs:

  • Personal Trainer,
  • Youth Fitness,
  • Baby Boomer Peak Performance, and
  • Toning/Aerobic Blitz.
  • $120 for 8 Classes or Session ($15 Each)

Contact the office at: 404-377-9107