Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Easy Neck Exercises for Mobility and Relief

1. Upper Trapezius Stretch

• Grab the side of a chair with one hand.
• Gently tilt your head to the other side while keeping your shoulders relaxed.
• Hold for 30 seconds
• Repeat 2 to 3 times on each side.

2. Sub-Occipital Nod Stretch

• Perform small chin nods to stretch the base of the skull.
• Hold for 30 seconds.
• Repeat 2 to 3 times.

3. Seated Neck Motion

• Slowly move your head up and down.
• Then side to side.
• Perform 5 to 10 repetitions each direction.

4. Chin Tucks

• Pull your chin straight back gently and hold briefly.
• Repeat 5 to 10 times.
• Perform 1 to 2 sets.

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.